Become a Client
BUILD with Chryisse
A FITNESS & NUTRITION PROGRAM DESIGNED SPECIFICALLY FOR YOU
A professional coach designs and delivers a program created for your unique goals, function, needs and lifestyle.
Your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
We take personalization to the next level in an environment that teaches you to take ownership of your fitness and empowers you to achieve your health goals.
HOW IT WORKS
Five Steps to Success

1

CONSULTATION
Let's chat! First things first, we want to hear about you, your goals, experience, where're your at currently, and most importantly, where you want to go.

2

ASSESSMENT
You will go through a body, movement, and work capacity assessment to establish your personal baseline.

3

TRAINING
All of sessions are done under the watchful and supportive eye of your coach amongst welcoming, like-minded individuals. Training can take place at Head 2 Toe or remotely.

4

LIFESTYLE
The gym is only 1 hour of your day, what happens in the other 23 hours? We'll look at how you eat and recover so you can build strength and muscle. You'll love to see your efforts in training show up in your everyday life with renewed energy and unshakeable self-confidence.

5

RESULTS
It's one thing to see others succeed, but it's truly amazing when you are the one winning at life! We will define what fitness means to you and evolve your training as you grow.
Is Personalized Coaching For You?

1

Current Program Isn't Working
Your current program isn't addressing your goals or needs.

2

Personalized Approach
You want something optimized for your specific needs and goals.

3

Accountability & Routine
You need accountability and want to establish a consistent routine.

4

Enjoyable Training
You want to enjoy training again in a smaller facility.
Personalized Fitness & Nutrition Coaching
Strength
We want to hear about your goals and where you want to go.
Conditioning
We establish a baseline through body, movement, and work capacity assessments.
Mobility & Core
Sessions are done under a skilled coach's eye, on-site or remotely.
Lifestyle & Nutrition
We look at how you eat and recover to build strength and muscle.
Meet Coach Chryssie
Passions
  • Coffee and salty air
  • Learning, teaching, moving, creating
  • Family, friends, and mini doxies
Credentials
  • OPEX CCP
  • Precision Nutrition L2
  • CrossFit L2
  • USAW
  • GGS Pre & Postnatal Coaching
Specialties
Training women through all stages of womanhood, focusing on body composition, performance, and overall wellbeing.
Why Coach Chryssie
Inspire
Chryssie aspires to inspire through her actions, words, and experiences.
Empower
She aims to uplift and empower those around her, helping them reach their full potential.
Transform
Chryssie is committed to fostering a community of strong, confident women.
Membership Options
FAQs
What is the BUILD with Chyrisse program?
BUILD is a personalized fitness and nutrition coaching program designed to help you achieve your specific goals through one-on-one guidance and support from Coach Chryssie.
Who is the program for?
The program is ideal for individuals who need accountability, want to establish a consistent training routine, and desire to enjoy their fitness journey in a smaller, more intimate setting.
What does the program include?
The program includes personalized training sessions, body and movement assessments, nutrition coaching, and lifestyle guidance to help you build strength, improve conditioning, and enhance overall wellbeing.
What is the minimum commitment?
BUILD has a minimum 3 month commitment but many members stay for 6-12 months depending on their goals.
How is the program billed?
The program is billed monthly based on the number of sessions you sign up each week.
What is the cancelation/refund policy?
30 day notice to pause or cancel. No refunds. All sessions must be used within 6 weeks of purchase.
Learn More About BUILD on the Movement is Medicine Show